16 & Up Conditioning Camp

DANCER CONDITIONING CAMP AGES 16 and UP

Together we can make a difference! The ultimate goals of this camp are to…

  • Reach your maximum potential and peak performance before you are off to your summer program or summer plans
  • Prevent injuries from occurring
  • Gain confidence and self-esteem

May 22 – May 26

Monday – Friday

3:15-4:15 PM

May 31 – June 2

Wednesday – friday

3:15-4:15 PM

June 5 – June 9

Monday – Friday

3:15 – 4:15 PM

June 12 – June 16

Monday – Friday

3:15 – 4:15 PM

Example of what One Week will look like:

*Individual Plan Defined: Based off of Personal health Sheet and Individual’s chief complaints, i will assist in exercises tailored to each individual

May 22 – 26 Monday Tuesday Wednesday Thursday Friday
3:15 – 4:00 INTRO

Abdominals, back and hip

Turn out w/ disks and barre Barre with Jumping & turning Ankles & stability w/ pointe arms , obliques, & review
4:00 – 4:15 Individual PLAN Individual PLAn Individual PLAn INDIVIDUAL PLAN INDIVIDUAL PLAN

Pricing goes as follows PER PERSON:

May 22 – May 26 $125  

May 31 – June 2 $90  

June 5 – June 9 $125  

June 12 – June 16 $125

CONTACT: jill@performancerehabkc.com or 913-648-6755

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