Mr. James Rogers, ballet dancer with Kansas City Ballet, will not only be finishing up his first season this weekend but he will also be finishing up 1 season of doing Pilates and Conditioning with me every Monday! I always held the 2:00 PM slot for him and he was here, rip – roaring – and ready to go!
I figured I had to challenge him for his last visit until August! Plus, he had an additional day off to recover so I gave him . . .
The S N A K E!
I attempted to show him until I realized that if I had my stomach probably would have landed and reverberated against the springs so I cued him instead.
James is performing this weekend in Jerome Robbin’s Interplay, Val Caniparoli’s The Lottery, and George Balanchine’s Theme and Variations!
Au revoir, James! Until August and we meet again for the 2017-2018 season!
Here is an Exercise SHOW & TELL entry for you this lovely Monday. Oh, Monday! Who doesn’t want a little motivation to start the week off right? This exercise accomplishes a great deal. . . Whether you are looking for summer abs, stronger arms land/or empowerment this Pilate Cadillac exercise is right for you. Give it a try but please have a spotter close-by!
ABOVE is your STARTING POSITION!
Grab onto the top parallel bars of the Cadillac with Grippies in place so your hands don’t slip.
Carefully place one foot up at a time, making sure your entire foot/ankle is off the the edge of the the trapeze bar with springs.
USE ASSISTANCE to find proper plank position. Hold for 10 seconds!
From Plank position drop the pelvis down to reverse pike (making the letter v). Flow the movement back to plank position (STARTING POSITION).
Again hold the STARTING POSITION 10 seconds.
Leading with the sternum bone lift the chest allowing your spine to curve. Make sure you are aware of pushing your legs down on the trapeze bar with springs.
Flow the movement back to plank (STARTING POSITION).
Once completing the full rep of movement then workup to repeating 10 times!
The only holding point in this exercise is a 10 second hold in plank!