Yes, winter is still here! The body says so!

It’s mid February and much of the country has been experiening quite the winter weather patterns. Whether you have been experiencing a 20 degree day followed by a 70 degree day the next, sunny afternoons few and far between, snow blizzards ending with 6 feet of snow in 2 days, or very possibly all of the above – it’s not been the easiest on the body. Whether a sniffle here and there, the full on flu, or just daily aches and pains, winter weather is never easy on the body. IMG_0004

So what are some ways you can do to battle the winter weather blues which will keep you smiling from the inside and out?

Listen to music – nothing is better than listening to some good music.  Maybe start with listening to Becks Morning PhaseGrammy award winning album of 2014.

Watch movies (bundled up in your warmest blanket) – Whiplash, Theory of Everything, Frozen, Avengers, or yet another Netflix Flick.  Your pick! Get pumped for the 87th Academy Awards on February, 22.

Take a Yoga Class – ground yourself, stay warm, limber up and breathe.

IMG_0022Get a foot reflexology massage – keep the circulation flowing by getting a massage.

Make a winter friendly recipe – like jambalaya.  Use this recipe as a base and create your own twist. Happy Mardi Gras!

Try a craft beer – i’m trying Sierra Nevada’s 2015 Beer Camp Hoppy Lager.  It’s a spring seasonal, totally on pupose!

Hibernate – it’s okay just to sleep more, at least that’s what people say!

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