It’s mid February and much of the country has been experiening quite the winter weather patterns. Whether you have been experiencing a 20 degree day followed by a 70 degree day the next, sunny afternoons few and far between, snow blizzards ending with 6 feet of snow in 2 days, or very possibly all of the above – it’s not been the easiest on the body. Whether a sniffle here and there, the full on flu, or just daily aches and pains, winter weather is never easy on the body.
So what are some ways you can do to battle the winter weather blues which will keep you smiling from the inside and out?
Watch movies (bundled up in your warmest blanket) – Whiplash, Theory of Everything, Frozen, Avengers, or yet another Netflix Flick. Your pick! Get pumped for the 87th Academy Awards on February, 22.
Take a Yoga Class – ground yourself, stay warm, limber up and breathe.
Make a winter friendly recipe – like jambalaya. Use this recipe as a base and create your own twist. Happy Mardi Gras!
Try a craft beer – i’m trying Sierra Nevada’s 2015 Beer Camp Hoppy Lager. It’s a spring seasonal, totally on pupose!
Hibernate – it’s okay just to sleep more, at least that’s what people say!