dancehealthier is back. . . Even better than before (hopefully)

Hello my friends, followers, readers, dancers, teachers, educators, artists, health lovers, seekers, students & curious strangers.  dancehealthier is right back at ya!  After an incredible summer.  I hope your’s was full of the same.

What did I learn: Simple . . .

“Let the beauty of what you love be what you do.” Rumi

Please join dancehealthier’s new take on things!

Expect NOW one (instead of TWO) dance & health post per week:     

  • Movement Sundays (1st and 3rd and 5th Sundays of every month) – A multidimensional look at ways to move, expand and improve dimensions of health. How a dancer moves through life both onstage and off!
  • Conversation Sundays  ( 2nd and 4th Sundays of every month) – Weekend sharing, news finds, things that come my way, or just plain discussion focusing on a topic!


  • Love Eats – A closer look at how fuel creates energy, peak performance and a balanced body (interviews, favorite dancer food, recipes galore).
  • Exercise Show and Tell – Step by step description and reason for exercise, with a focus on strengthening, flexibility, and proprioception (neuromuscular awareness).
  • Peaking Performance – A look at collective ideas from dancers, massage therapists, physical therapists, etc., on ways to improve performance both in the studio and onstage.
  • Stress Check – For the feet, body and literally the mind.  An honest look at strategies that aid in reducing, preventing and coping with stress onstage and offstage.
  • Balanced Self – Dancers are people too.  What balances, motivates, and inspires dancers to keep on dancing.
  • Research Shows – A look at, mention of, and sharing of science based health facts, statistics, and dance journals.  Prevention at its finest.
  • Behind the Scenes – Just for fun.  Dance studio!  Back Stage!  Off Stage!
 “What would you like?
  • Is there a topic you want to know more about?
  • What is your favorite topic, or what would you like to see more of – Love Eats, Balanced Self, Behind the Scenes, Peak Performance, Stress Check, Research Shows, Exercise Show & Tell?
  • What new ideas can dancehealthier explore?
  • Ask a question?  dancehealthier will answer or provide an appropriate referral’s answer.

Anonymous – No problem!  Feel free to comment your ideas below or e-mail  Either dancehealthier will find you an answer, or refer you to someone who know’s better!


2 thoughts on “dancehealthier is back. . . Even better than before (hopefully)

  1. ya! SO EXCITED that your blog is coming back online again. Can’t wait.

    Love you lots, my sis!

    Hope your first week went well.

    xoxox, jen

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