Our own Unique Strength

“. . . a good archer can shoot further with a medium – strong bow than an unspiritual archer can with the strongest.  It does not depend on the bow, but on the presence of mind, on the vitality and awareness with which you shoot.”                                                    Eugene Herrigel – Zen in the Art of Archery

Thank you dancer, Josh Bodden (Cincinnati Ballet)

The study of Human Anatomy proves that there is a basic structural map of our bodies. Body surfaces, landmarks, planes, sections, cavities, quadrants, regions, organs, tissues, bones, cartilages, skeletal bones & muscles, blood vessels, and nerves work together to create a structure that naturally appeals to our curiosity.  Despite this structural map, no one human body is the same as another.   Ellen Jacob describes it best in her book titled, Dancing, when she states, “You don’t need a perfect body to dance well; you need a feeling for movement and music, a sense of rhythm and good coordination – anatomy is not destiny, but understanding your individual body and how to work with it is.”

I decided to focus the next couple Movement Wednesdays on the idea of Strength, and how with proper attention and functioning it helps to fine tune and classify each dancer as unique in his/her own way.  In order to create beautiful movement – or any movement really – our muscles must move smoothly in a way that is not overly taxing, yet supported, on our bones and joints.  Strength helps a dancer jump, turn, lift a limb, stabilize, succumb fatigue, and have the confidence to move in a way that “just feels right.”  Some of us have strength more naturally than others, some build it easier than others, but we all have the capability to increase our source of skeletal power in someway.

To understand the technicality of strength – it is quite simple.  Muscles fall into two basic groups.  Agonists (biceps in picture above) contract or shorten while antagonists (triceps in picture above) oppose the agonist by relaxing or lengthening.  The work of these two muscle groups synchronize to produce movement.  The power of contraction, or strength, depends on its gradient of action potentials (think of how a sparkler works – the spark is the action potential, how it travels down the sparkler is the gradient and the light is the end product or movement in this case) which can increase in efficiency with time, energy and strength building.  How the body knows when and how to actually perform this muscle action, is a post for another day.  One clue – CNS!

References:
  • Jacob, Ellen. “Dancing – A guide for the Dancer You Can Be.” Addison-Wesley Publishing Company, 1981.
  • Marieb, Elaine N. and Mitchell, Susan J. “Ninth Edition – Human Anatomy & Physiology Laboratory Manual.” Pearson Education, Inc., 2011.
Advertisements

6 thoughts on “Our own Unique Strength

  1. Hi there I am so delighted I found your blog, I really found you by error, while I was browsing on Bing for something else, Anyways I am here now and would just like to say cheers
    for a marvelous post and a all round interesting blog (I also love
    the theme/design), I don’t have time to browse it all at the moment but I have saved it and also added in your RSS feeds, so when I have time I will
    be back to read much more, Please do keep up the awesome b.

  2. Have you ever thought about adding a little bit more than just your articles?
    I mean, what you say is important and everything. Nevertheless think about if you added some great photos
    or videos to give your posts more, “pop”! Your content is excellent but
    with images and clips, this site could undeniably be one of the best in its niche.
    Great blog!

  3. I read a lot of interesting posts here. Probably you spend a
    lot of time writing, i know how to save you a lot of time,
    there is an online tool that creates unique, SEO friendly articles
    in minutes, just type in google – k2seotips unlimited content

  4. Las poblaciones donde realizamos los servicios de control de plagas de la comunidad
    valenciana son: Control de plagas en Adsubia, Control
    de plagas Agost, Control de plagas Agres, Control de plagas Aigües, Control de plagas Albatera, Control de
    plagas Alcalalí, Control de plagas Alcocer, Control de plagas
    Alcoleja, Control de plagas Alcoy, Control de plagas Alfafara, Control de plagas Algorfa, Control de plagas Algueña, Control de plagas Alicante,
    Control de plagas Almoradí, Control de plagas Almudaina, Control de plagas Altea,
    Control de plagas Aspe, Control de plagas Balones, Control
    de plagas Banyeres de Mariola… y el resto de poblaciones de la Comunidad Valenciana.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s