Expect four dance & health posts per month:                                                                          

Movement and Conversation Wednesdays: (One every week) 

A multidimensional look at ways to move, expand and improve dimensions of health. How a dancer moves through life both onstage and off! Or perhaps, sharing, news finds, things that come my way, or just plain discussion focusing on a topic!

Topics may include one of the following: (For articles that relate – click on topic title)

• Favorites List *Just Added* – Indulging a bit deeper in sharing my favorite finds out there in this gigantic world.  What inspires, motivates, humbles, excites, fascinates, and makes me laugh.  A deeper look into the mind of the voice, Jill Marlow Krutzkamp.
• A Dancer’s Profile *Just Added* - A personal profile of a professional ballet dancer with a take on their own personal importance and quest on integrating dance and health.
• Balanced Self - Dancers are people too.  What balances, motivates, and inspires dancers to keep on dancing.
• Behind the Scenes - Just for fun.  Dance studio!  Back Stage!  Off Stage!
• Exercise Show and Tell - Step by step description and reason for exercise, with a focus on strengthening, flexibility, and proprioception (neuromuscular awareness).
• Love Eats - A closer look at how fuel creates energy, peak performance and a balanced body (interviews, favorite dancer food, recipes galore).
• Peaking Performance – A look at collective ideas from dancers, massage therapists, physical therapists, etc., on ways to improve performance both in the studio and onstage.
• Research Shows - A look at, mention of, and sharing of science based health facts, statistics, and dance journals.  Prevention at its finest.
• Stress Check - For the feet, body and literally the mind.  An honest look at strategies that aid in reducing, preventing and coping with stress onstage and offstage.