Favorites List (4.24.2013)

It’s time for a favorite post again! This is where I indulge in sharing my favorite finds, as well as digging a bit deeper into exploring what motivates, inspires, humbles, excites, and makes me laugh.  This past week’s event at the Boston Marathon left another gusty dark cloud haloing our world. Unfortunately there is always going to be some proportion of evil that exists in our world, which has been made more apparent recently due to current events.  On the other there is PLENTY of good.  In times of trouble I like to think optimistically.  Or at least distract myself with things that remind me that there is A LOT of goodness in our world.

To nourish ( A whole body nourishing meal and not to mention, perfect for spring).

To dance ( A new dance festival in Kansas City June 28th and 29th.  It’s gonna be great).

To start off the day right ( A perfect Pin that is perfect to look at in the morning).

To Live ( My home sweet home.  An environment that I can’t wait to get back to).

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To reach for, to inspire, to motivate ( A friend showed me this You Tube video awhile back and I was just reminded of it again.  Amelia La La La Human Steps, choreography by Édouard Lock)

To press play ( Ben Howard radio on Pandora.  I’m very busy right now so his music calms me).

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A repost making a new post on dancehealthier: 15 Truths About Being A Professional Dancer

Well, it’s yet another Wednesday, and a beautiful one I may add. The sun is shining (otherwise, no worries, soon it will be).  Time is flying while thoughts fill the mind. Ongoing. Continuously.

If you have not yet seen the 15 Truths About Being A Professional Dancer, dancehealthier is pleased to make sure you do.

The root of our happiness comes from our relationship with ourselves, not from how much money we make, what part we were given, what company we dance for, or  how many competitions we won.  Sure these things can have effects on our mood, but in the long run it’s who we are on the inside that makes us happy.

- Posted by Melanie Doskocil (Ballet Pages Blog)

15 Truths About Being a Professional Dancer

1. Dance is hard. – No dancer ever became successful riding on their natural born talents only. Dancers are artists and athletes. The world of dance today is akin to an extreme sport. Natural ability and talent will only get us so far. Dancers must work hard and persevere. Dancers give years of their lives plus their sweat, tears and sometimes blood to have the honor and pleasure of performing on stage.

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2. You won’t always get what you want. – We don’t always get the role we wanted, go on pointe when we want, get the job we want, hear the compliments we want, make the money we want, see companies run the way we want, etc, etc.  This teaches us humility and respect for the process, the art form and the masters we have chosen to teach us. The faster we accept this, the faster we can get on with being brilliant.  We’ll never be 100% sure it will work, but we can always be 100% sure doing nothing won’t work.

3. There’s a lot you don’t know. – There is always more a dancer can learn. Even our least favorite teachers, choreographers and directors can teach us something. The minute we think we know it all, we stop being a valuable asset.

4. There may not be a tomorrow. – A dancer never knows when their dance career will suddenly vanish: a company folds, career ending injury, car accident, death…Dance every day as if it is the final performance. Don’t save the joy of dance for the stage. Infuse even your routine classroom exercises with passion!

5. There’s a lot you can’t control. – You can’t control who hires you, who fires you, who likes your work, who doesn’t, the politics of being in a company. Don’t waste your talent and energy worrying about things you can’t control. Focus on honing your craft, being the best dancer you can be. Keep an open mind and a positive attitude.

6. Information is not true knowledge. – Knowledge comes from experience.  You can discuss a task a hundred times, go to 1000 classes, but unless we get out there and perform we will only have a philosophical understanding of dance. Find opportunities to get on stage.  You must experience performance firsthand to call yourself a professional dancer.

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7. If you want to be successful, prove you are valuable. – The fastest way out of a job is to prove to your employer they don’t need you. Instead, be indispensable. Show up early, know your material, be prepared, keep your opinions to yourself unless they are solicited and above all be willing to work hard.

8. Someone else will always have more than you/be better than you.  – Whether it’s jobs or money or roles or trophies, it does not matter. Rather than get caught up in the drama about what others are doing around you, focus on the things you are good at, the things you need to work on and the things that make you happiest as a dancer.

9. You can’t change the past. – Everyone has a past. Everyone has made mistakes, and everyone has glorious moments they want to savor. “Would you keep a chive in your tooth just because you enjoyed last night’s potato?” Boston Common TV Series. Dance is an art form that forces us to concentrate on the present. To be a master at dance we have be in the moment; the minute the mind wanders, injuries happen. If they do, see #12.

10. The only person who can make you happy is you. – Dancing in and of itself cannot make us happy.  The root of our happiness comes from our relationship with ourselves, not from how much money we make, what part we were given, what company we dance for, or  how many competitions we won.  Sure these things can have effects on our mood, but in the long run it’s who we are on the inside that makes us happy.

 

11. There will always be people who don’t like you. – Dancers are on public display when they perform and especially in this internet world, critics abound. You can’t be everything to everyone.  No matter what you do, there will always be someone who thinks differently.  So concentrate on doing what you know in your heart is right.  What others think and say about you isn’t all that important.  What is important is how you feel about yourself.

12. Sometimes you will fail. – Sometimes, despite our best efforts, following the best advice, being in the right place at the right time, we still fail. Failure is a part of life. Failure can be the catalyst to some of our greatest growth and learning experiences. If we never failed, we would never value our successes. Be willing to fail. When it happens to you (because it will happen to you), embrace the lesson that comes with the failure.

13. Sometimes you will have to work for free. – Every professional dancer has at one time or another had to work without pay. If you are asked to work for free, be sure that you are really ok with it. There are many good reasons to work for free, and there are just as many reasons not to work for free. Ask yourself if the cause is worthy, if the experience is worth it, if it will bring you joy. Go into the situation fully aware of the financial agreement and don’t expect a hand out later.

14. Repetition is good. Doing the same thing over and over expecting a different result is insane. – If you keep doing what you’re doing, you’ll keep getting what you’re getting.  If you keep doing the bare minimum of required classes, don’t complain to your teacher when you don’t move up to the next level. If you only give the bare minimum in your company, be happy staying in the corps. If you want to grow beyond your comfort zone, you must push yourself beyond your self-imposed limitations.

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15. You will never feel 100% ready. – Nobody ever feels 100% ready when an opportunity arises.  Dancers have to be willing to take risks. From letting go of the ballet barre to balance, to moving around the world to dance with a new company, from trusting a new partner to trying a new form of dance, dancers must have a flexible mind and attitude as well as body. The greatest opportunities in life force us to grow beyond our comfort zones, which means you won’t feel totally comfortable or ready for it.

Found via Melanie Doskocil on her blog, Ballet Pages. This entry was originally posted by it’s writer on Monday, October 3, 2011. Taken with images from Portland Ballet’s Blog.

Behind the Scenes: Communal Book Read!

Often times a book is just what one person needs to escape into a fantasy, another world, or a far away reality.

20071115-maybeBehind the scenes is making a new addition to its dancehealthier edition.  Behind the mirror, outside the barre, and even secretly in your hidden place in the studio (come on, we all have that spot), a book may come in handy.  Dancehealthier, in its mission to further integrate both dance and health, wants to start a communal book read.  On a health topic. Duh!

Dancehealthier has chosen a book, The Omnivore’s Dilemma: A Natural History of Four Meals written by: Michael Pollan to start with.  By all means, it’s a controversial one, but in all honesty. . . when it comes to the foods that we eat, things can get complicated.

“Michaeal Pollan’s outstanding The Omnivore’s Dilemma: A Natural History of Four Meals is a wide-ranging invitation to think through the moral ramifications of our current eating habits.  Pollan undertakes a pilgrim’s progress along modern food chains, setting standards for ethical eating.  ” – The New Yorker

“With the skill of a professional detective, Michael Pollan explores the worlds of industrial farming, organic and sustainable agriculture, and even hunting and gathering to determine the links of food chains: how food gets from its sources in nature to our plates.  The findings he reports in this book are often unexpected, disturbing, even horrifying, but they are facts every eater should know.  This is an engaging book, full of information that is most relevant to conscious living.” – Dr. Andrew Weil

**  If interested in participating, please notify dancehealthier at dancehealthier@gmail.com no later than 2 weeks from today (February 6).  To get started, dancehealthier will then share a compounded e-mail to those interested on February 6. For the next month, we will simply discuss the book, share ideas/opinions, answer discussion questions, and have fun too. If you know of anyone that may be interested, please share along.  More the merrier.

A New Year makes New Ideas

The life of a dancer. It’s up, it’s down, it’s busy, it’s slow, it’s motivational, it’s amazing, it takes turns, it’s painful, it’s inspiring, it’s giving, it’s surreal, it’s accomplishing, it’s present, it’s growing, it’s challenging, it’s full of possibilities.

Possibilities?  How many possibilities are out there to explore?  That’s Dancehealthier’s mission of 2013 – to seek endless possibilities of integrating health and dance, so that all dancers’ can dance healthier, longer, safer, & smarter.  Dancehealthier wants to thank all of its supporters, readers, & followers for your ongoing dedication.  It makes a huge difference when you share, spread the word, and support  the possibilities.

To start 2013 off right, dancehealthier will now publish each and every Wednesday.  Be sure to take a better look below to get a recap on the topics.  Dancehealthier is thrilled to be back!

  • Movement Wednesdays  (1st and 3rd Sunday’s of every month)         A multidimensional look at ways to move, expand and improve dimensions of health. How a dancer moves through life both onstage and off!
  • Conversation Wendesdays  (2nd and 4th Sundays of every month)  Weekend sharing, news finds, things that come my way, or just plain discussion focusing on a topic

Topics may include one of the following . . .

  • Love Eats – A closer look at how fuel creates energy, peak performance and a balanced body (interviews, favorite dancer food, recipes galore).
  • Exercise Show and Tell – Step by step description and reason for exercise, with a focus on strengthening, flexibility, and proprioception (neuromuscular awareness).
  • Peaking Performance – A look at collective ideas from dancers, massage therapists, physical therapists, etc., on ways to improve performance both in the studio and onstage.
  • Stress Check – For the feet, body and literally the mind.  An honest look at strategies that aid in reducing, preventing and coping with stress onstage and offstage.
  • Balanced Self – Dancers are people too.  What balances, motivates, and inspires dancers to keep on dancing.
  • Research Shows – A look at, mention of, and sharing of science based health facts, statistics, and dance journals.  Prevention at its finest.
  • Behind the Scenes – Just for fun.  Dance studio!  Back Stage!  Off Stage!

How a little bit of natural light goes a long way.

Sometimes just a little bit of natural light goes a long way.  But, mixing light with dance is heavenly. 

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* Dancers Pictured:  Angelina Sansone, Rachel Coats, Josh Spell, Anthony Krutzkamp, Jill Marlow, Geoff Kropp, & the Kansas CIty Ballet