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	<description>A SOURCE OF DANCE &#38; HEALTH INTEGRATION</description>
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		<title>Everyone needs some ocean time. . . &amp; some . . .</title>
		<link>http://dancehealthier.com/2013/05/15/everyone-needs-some-ocean-time-some/</link>
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		<pubDate>Thu, 16 May 2013 02:14:17 +0000</pubDate>
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		<description><![CDATA[Everyone needs a little ocean time, so that&#8217;s why my post is small this week. We all need a little ocean time, a load of friend time, and above all some family time. A recharge. A reminder. A balanced self. &#8230; <a href="http://dancehealthier.com/2013/05/15/everyone-needs-some-ocean-time-some/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dancehealthier.com&#038;blog=25390245&#038;post=1201&#038;subd=dancehealthier&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Need a little inspiration this Wednesday</title>
		<link>http://dancehealthier.com/2013/05/08/need-a-little-inspiration-this-wednesday/</link>
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		<pubDate>Wed, 08 May 2013 16:27:12 +0000</pubDate>
		<dc:creator>dancehealthier</dc:creator>
				<category><![CDATA[Stress Check]]></category>
		<category><![CDATA[a dancer's day]]></category>
		<category><![CDATA[ballet career]]></category>
		<category><![CDATA[the hardest job]]></category>
		<category><![CDATA[why are dancer's so passionate]]></category>

		<guid isPermaLink="false">http://dancehealthier.com/?p=1184</guid>
		<description><![CDATA[&#160; A dancer&#8217;s job isn&#8217;t easy.  A muscle ache, a sore throat, a daydream of a lazy day, a low pay check, a layoff, a short career, an early retirement, a &#8220;that&#8217;s not good enough,&#8221; a judgement ( or many), &#8230; <a href="http://dancehealthier.com/2013/05/08/need-a-little-inspiration-this-wednesday/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dancehealthier.com&#038;blog=25390245&#038;post=1184&#038;subd=dancehealthier&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Theatre Week Medicine!</title>
		<link>http://dancehealthier.com/2013/05/01/theatre-week-medicine/</link>
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		<pubDate>Wed, 01 May 2013 22:07:47 +0000</pubDate>
		<dc:creator>dancehealthier</dc:creator>
				<category><![CDATA[Peaking Performance]]></category>
		<category><![CDATA[dancer wellness]]></category>
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		<category><![CDATA[foods to eat before a performance]]></category>
		<category><![CDATA[nutrition for dancers]]></category>
		<category><![CDATA[potassium essential for muscles]]></category>
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		<guid isPermaLink="false">http://dancehealthier.com/?p=1178</guid>
		<description><![CDATA[It&#8217;s tech week for the dancers at Kansas City Ballet.  That&#8217;s right! Somehow time has flown by and we are finishing up our 2012-2013 with our upcoming triple bill line-up! It being the end of the season, comes with a &#8230; <a href="http://dancehealthier.com/2013/05/01/theatre-week-medicine/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dancehealthier.com&#038;blog=25390245&#038;post=1178&#038;subd=dancehealthier&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Favorites List (4.24.2013)</title>
		<link>http://dancehealthier.com/2013/04/24/favorites-list-4-24-2013/</link>
		<comments>http://dancehealthier.com/2013/04/24/favorites-list-4-24-2013/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 01:09:27 +0000</pubDate>
		<dc:creator>dancehealthier</dc:creator>
				<category><![CDATA[Favorites List - Just Added]]></category>
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		<category><![CDATA[favorite things dancers like to do]]></category>
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		<description><![CDATA[It&#8217;s time for a favorite post again! This is where I indulge in sharing my favorite finds, as well as digging a bit deeper into exploring what motivates, inspires, humbles, excites, and makes me laugh.  This past week&#8217;s event at the Boston Marathon &#8230; <a href="http://dancehealthier.com/2013/04/24/favorites-list-4-24-2013/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dancehealthier.com&#038;blog=25390245&#038;post=1169&#038;subd=dancehealthier&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>A deeper Look into a Dancer’s Perspective – A Dancer’s Profile with Sarah Hairston</title>
		<link>http://dancehealthier.com/2013/04/17/a-deeper-look-into-a-dancers-perspective-a-dancers-profile-with-sarah-hairston/</link>
		<comments>http://dancehealthier.com/2013/04/17/a-deeper-look-into-a-dancers-perspective-a-dancers-profile-with-sarah-hairston/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 03:01:53 +0000</pubDate>
		<dc:creator>dancehealthier</dc:creator>
				<category><![CDATA[A Dancer's Profile - Just Added!]]></category>
		<category><![CDATA[Behind the Scenes]]></category>
		<category><![CDATA[dancing healthy]]></category>
		<category><![CDATA[professional ballerina]]></category>
		<category><![CDATA[profile on a professional ballet dancer]]></category>
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		<description><![CDATA[Enjoy this week’s Movement and Conversation Wednesday entry, all in fun.  A dancer’s profile, with a wrap up with why she feels the integration of dance and health is vital.  More to come . . . Name: Sarah Hairston Vocation: Principal with &#8230; <a href="http://dancehealthier.com/2013/04/17/a-deeper-look-into-a-dancers-perspective-a-dancers-profile-with-sarah-hairston/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dancehealthier.com&#038;blog=25390245&#038;post=1159&#038;subd=dancehealthier&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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